Our body is innately designed self-heal.

I don’t love taking handfuls of supplements and I bet you don’t either.

I believe that if we can get to the systematic, root cause of why our body is low in nutrients or having symptoms, taking lots of supplements will not have to be a lifetime commitment.

It’s important to take good quality supplements and remember, you get what you pay for. Supplements at large grocery chains and even some online supplements contain extra fillers and ingredients that dilute the effectiveness of the supplement. Because supplements can be expensive, it’s important to take what you need and not what you don’t. There are a few basic supplements that I believe, for the most part, everyone needs every day. These are nutrients that we typically won’t get enough of from food. A spore-based probiotic, a liquid vitamin d, an omega and a multivitamin or nutritional protein powder if you’re just not going to eat enough fruits and veggies.

The other’s I recommend are for working on specific systems, like the gut, or for detoxing from chemicals, parasites and heavy metals.

Below you’ll find my most recommended, top-quality supplements that I recommend when working with clients. If you’re not sure what you need to take, it’s important not to guess. While most of us could use more nutrients, taking supplements that we don’t need creates more stress on our detox systems.

Also, keep in mind that taking supplements with the expectation of a quick fix will not help for long. It’s important to get to the root cause of why your body is not getting enough of certain nutrients. This can be from lack of variety in your diet, protein synthesis issues, metabolic issues, toxicity and more. If you would like to find out exactly what your body needs you might want to consider and Epigenetic Hair Follicle Scan. This scan will show you what nutrients your low in as well as, the presence of toxins, heavy metals, parasites and more.