Success in a health plan requires building a relationship of authenticity and trust.
It also involves finding the foundational root cause of physical symptoms by looking at systematic imbalance in the body, emotional blocks that can cause physical symptoms, and spiritual disconnect.
Treating the Whole Self is Key!
After several years of working with clients on physical health, it has become very apparent that if we don’t address stress, sleep, toxicity and emotional/spiritual aspects of health, the physical body cannot completely heal. We may experience a lessening of symptoms or some partial recovery but without a mind, body, spirit balance, optimal health is difficult to achieve.
In other words, it doesn’t matter how healthy you are eating and how much exercise you are getting, if you have underlying emotional and self-alignment issues, or your nervous system cannot calm down, none of the rest matters. Your body thrives on feeling safe. Once root cause is determined, it’s possible to help the body do exactly what it was designed to do…self heal!
My personalized approach to Whole Body Wellness is designed around what your physical, emotional and spiritual goals and lifestyle priorities are.
This 90 day program includes an in-depth Health & Lifestyle Assessment where we’ll begin looking into the potential root cause of your physical symptoms, emotional blocks, limiting belief systems, self-defeating patterns and more.
Well discuss daily stressors, unresolved trauma or emotional blocks are playing a part in the manifestation of physical symptoms. We’ll also talk about lifestyle, habits & belief systems that may be interfering with your body’s ability to stay balanced and self repair, and areas where you may be unaligned with self and Spirit.
After your Health & Lifestyle Assessment Appointments we’ll design a program specific to your physical and emotional priorities that includes weekly 1:1 appointments for support and accountability.
Your 90 Day Lifestyle Reset includes the following:
Health Assessment & Lifestyle Values Questionnaire Review Session - 90 Minutes
This includes focus on physical and emotional health issues, lifestyle goals and finding order of priority for your overall health. You’ll be sent a digital Health Assessment Form to fill out prior to this appointment which will be used to determine your health and lifestyle priorities. We’ll talk about physical, emotional and spiritual aspects of your health/symptoms and what the priority is for you to begin making positive lifestyle changes. We will also take your hair sample for your Hair Analysis. The Epigenetic Hair Analysis will give us direction on your individual body’s physical (nutritional & environmental) health needs and whether stress and emotion are affecting your physical health.
Hair Follicle Scan Review & Plan - 90 Minutes
This virtual appointment will be to review your Hair Scan Report and 90 Day Plan.
Using your Health Assessment information and your Hair Analysis, I’ll design a personalized plan, based on root cause priority from your Hair Analysis and your lifestyle goals we discuss at your Health Assessment Appointment.
10 Weekly Appointments
Appointments will be for support & accountability, next steps and adjustments throughout your 90 day plan. Because we are working on the “Whole Self” these appointments may include updates and changes to your dietary plan, supplement recommendations, exercises to reduce stress and improve sleep, Energy Work/Muscle Testing, Human Design and more. The ultimate goal is to keep you on track and help you overcome obstacles as they arise.
Personal Health Portal
Your plan will include access to your personal portal where you can track your progress and access handouts and education modules that will assist you in working on your personal plan. You’ll also have access to me via messaging for questions that come up between appointments.
Follow-Up Hair Scan & Review Session
After being on your plan for 90 Days, we’ll look at what’s improving and what we need to continue working on. Once we’ve reviewed the second scan, you’ll have the option to enroll in another 3 month program at a discounted rate.
*Supplements may be recommended and are not included in assessment/plan.
*Mail In Hair Analysis Kits and virtual appointments available if you’re not local or unable to get out of the house.
*Payment Plans Available
**Most HSA’s & FSA’s accepted.